Insight For Your Life
Individual and Couples Counseling
Insight For Your Life
Individual and Couples Counseling
About
Expertise
Doug Learned, DMin, MA
Licensed Mental Health Counselor
I treat adult clients with anxiety, depression, addiction and relationship concerns, and take personal care to create a nonjudgmental space for you to deepen your self understanding and feel better. I have lived and worked in Chicago, Washington, D.C., and in Naples for the last fourteen years.
Approach
My primary interventions for treatment come from Acceptance Commitment Therapy (ACT), a cognitive behavioral method. Rather than trying to push away your troubling thoughts, an effort that does not usually work, I help you change your relationship with those thoughts, to lessen their power and control over your daily life.
Services and Cost
Through careful listening and proven methods, I work with you though the unique and personal challenges that have you struggling or feeling hopeless at the moment. I offer support as you clarify what is really important to you and how you want to progress toward the life you want. 50 minute sessions: $150/individuals, $180/couples. Private pay. Paid invoices provided for client(s) to submit to insurance reimbursement (aka "Superbill"), as requested.